Glutes | MindFit Warrior

Assisted Runner Pose + Knee Flexion

Equipment: No equipment

Movements: Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Assisted Runner Pose

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Gluteus Maximus

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Quad Core Hip Extension + Knee Flexion

Equipment: No equipment

Movements: Extension, Flexion, Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Prone Hip Extension + Knee Flexion

Equipment: No equipment

Movements: Extension, Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Single Leg Bridge + Knee Extension Progression

Equipment: No equipment

Movements: Extension, Hip Extension, Unilateral

Muscles: Glutes, Gluteus Maximus, Hamstrings, Quads

Single Leg Bridge + Knee Extension Progression

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Medball Skater Twist Core

Equipment: Medball

Movements: Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs

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Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

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Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

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Single Leg Swiss Ball Glute Bridge

Equipment: Swiss Ball

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Single Leg Box Glute Bridge

Equipment: Box

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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