Hamstrings | MindFit Warrior

HFB 3P Extension to QUAD

Equipment: No equipment

Movements: Hip Extension, Rotation, Unilateral

Muscles: Glutes, Hamstrings

HFB 3P Extension to QUAD

HFB BW Swing Pre 2 + Shoulder Tap

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Hamstrings

HFB BW Swing Pre 2 + Shoulder Tap

HFB Single Leg Bridge (L1+L2+L3)

Equipment: No equipment

Movements: Adduction, Hip Extension

Muscles: Adductors, Glutes, Hamstrings

HFB Single Leg Bridge (L1+L2+L3)

HFB Split Squat (Lev.1 + Lev.2)

Equipment: No equipment

Movements: Knee Dominant, Unilateral

Muscles: Glutes, Hamstrings, Quads

HFB Split Squat (Lev.1 + Lev.2)

HFB Bridge Position: Alternated Sigle Leg Lift

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Hamstrings

HFB Bridge Position: Alternated Sigle Leg Lift

HFB Sliding Twist Lunges + Nukite (Lev.1)

Equipment: No equipment

Movements: Knee Dominant, Rotation, Unilateral

Muscles: Glutes, Hamstrings, Quads

HFB Sliding Twist Lunges + Nukite (Lev.1)

HFB Alternated Reverse Lunges

Equipment: No equipment

Muscles: Glutes, Hamstrings, Quads

HFB Alternated Reverse Lunges

HFB Sliding Bridge

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Hamstrings

HFB Sliding Bridge

HFB Alternated Sliding Reverse Lunges

Equipment: No equipment

Muscles: Glutes, Hamstrings, Quads

HFB Alternated Sliding Reverse Lunges

HFB Bridge

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Hamstrings

HFB Bridge

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