MW 3P Extension 3

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 3

MW 3P Extension 1

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 1

MW 3P Extension 2

No equipment
Hip Extension
Glutes, Hamstrings, Latissimus Dorsi
MW 3P Extension 2

MW Rolling Lower Body + 1Leg Bridge

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge

MW Rolling Lower Body + 1Leg Bridge + PU

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge + PU

MW Rolling Lower Body + 1Leg Bridge + PU 3

No equipment
Hip Extension
Abs, Chest, Glutes, Hamstrings, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Wave PU + Back Stretch

No equipment
Hamstrings, Shoulders, Triceps
MW Wave PU + Back Stretch

MW Frog Kick High Pelvis 2

No equipment
Adductors, Glutes, Hamstrings
MW Frog Kick High Pelvis 2

MW Frog kick High Pelvis 3

No equipment
Abs, Chest, Glutes, Hamstrings, Triceps
MW Frog kick High Pelvis 3

MW Frog Kick High Pelvis 1

No equipment
Adductors, Glutes, Hamstrings, Shoulders
MW Frog Kick High Pelvis 1