MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 3.1

MW Tibetan Routine 2.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 2.1

MW Tibetan Routine 1.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 1.1

MW Sprinter Stretch & Strength Progression

No equipment
Hip Dominant, Hip Extension, Unilateral
Hip Flexors, Quads
MW Sprinter Stretch & Strength Progression

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

Frontal kick + Lateral Low kick

No equipment
Knee Extension
Hip Flexors, Quads
Frontal kick + Lateral Low kick

HFB Squat Mobility + Half Kneeling + Sprinter Stretch

No equipment
Hip rotation, Unilateral
Adductors, Hip Flexors
HFB Squat Mobility + Half Kneeling + Sprinter Stretch

MW Twist Lunges Stretch 1

No equipment
Glutes, Hip Flexors, Quads
MW Twist Lunges Stretch 1

MW Pre Frog

No equipment
Abs, Hip Flexors, Shoulders
MW Pre Frog