Ura Mawashi to Wall L2

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Tensor Fascia Lata
Ura Mawashi to Wall L2
View Details

Front Kick Ground React with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Front Kick Ground React with Hurdle
View Details

Assisted Runner Pose to Front Kick with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick with Hurdle
View Details

Assisted Runner Pose to Front Kick Progs

No equipment
Hip Extension, Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick Progs
View Details

Assisted Runner Pose to Power Hip Flexion

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Unilateral
Gluteus Maximus, Hip Flexors
Assisted Runner Pose to Power Hip Flexion
View Details

Quad Core to Half Kneeling Hip Power

No equipment
Hip Flexion, Unilateral
Hip Flexors
Quad Core to Half Kneeling Hip Power
View Details

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose
View Details

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge
View Details

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge
View Details

MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 3.1
View Details

COPYRIGHT 2022 ANDREA VARRI – ALL RIGHTS RESERVED VIA DELLA REPUBBLICA 15 – 20020 – ARESE (MI) – P.IVA: 07006580968