Hip Flexors | MindFit Warrior

MW Front Kick + Side Hurdle to Runner Pose

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Runner Pose

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MW Front Kick + Side Hurdle to Reverse Lunge

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Reverse Lunge

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MW Standing Side Hurdle to Reverse Lunge

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Standing Side Hurdle to Reverse Lunge

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MW Tibetan Routine 3.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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MW Tibetan Routine 2.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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MW Tibetan Routine 1.1

Equipment: No equipment

Movements: Sequence of Exercises

Muscles: Adductors, Hip Flexors, Quads

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MW Sprinter Stretch & Strength Progression

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Hip Flexors, Quads

MW Sprinter Stretch & Strength Progression

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Twist Lunge + Cossack Lev.1

Equipment: No equipment

Movements: Bending, Hinge, Knee Dominant, Unilateral

Muscles: Adductors, Hip Flexors

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Frontal kick + Diagonal Back Low Kick

Equipment: No equipment

Movements: Hip Abduction, Knee Extension, Unilateral

Muscles: Gluteus Medius, Hip Flexors, Obliques Abs, Quads

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Frontal kick + Lateral Low kick

Equipment: No equipment

Movements: Knee Extension

Muscles: Hip Flexors, Quads

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