Middle Back | MindFit Warrior

HFB Butterfly Squat to MW Side Kick

Equipment: No equipment

Movements: Hip rotation, Rotation, Scapular Retract, Unilateral

Muscles: Middle Back, Obliques Abs

Equipment: No equipment

Movements: Hinge, Hip Dominant, Scapular Retract

Muscles: Adductors, Glutes, Hamstrings, Middle Back, Quads

Equipment: No equipment

Movements: Hip Dominant, Scapular Retract

Muscles: Middle Back, Quads

Equipment: No equipment

Movements: Hip Dominant

Muscles: Abs, Middle Back

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Middle Back

Equipment: No equipment

Muscles: Middle Back

Equipment: No equipment

Movements: Scapular Retract

Muscles: Middle Back, Quads, Upper Back

Muscles: Abs, Middle Back

Muscles: Abs, Biceps, Lower Traps, Middle Back

Equipment: Dumbbell

Muscles: Middle Back

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