Quad Alternated Lower Body Back Sliding + Shoulder Tap

No equipment
Unilateral
Abs, Core Strength, Obliques Abs

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Frontal kick + Diagonal Back Low Kick

No equipment
Hip Abduction, Knee Extension, Unilateral
Gluteus Medius, Hip Flexors, Obliques Abs, Quads
Frontal kick + Diagonal Back Low Kick

FK Alternated Kettlebell Handling

Kettlebell
Anti flexion Core
Obliques Abs

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders

HFB Test 4 | Pre TGU L1

Shoe
Flexion, Unilateral
Obliques Abs

HFB Test 3 | Quad Lateral Sliding

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 2 | Hands Plank

Stick
Anti Extension Core
Abs, Obliques Abs

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45