Obliques Abs | MindFit Warrior

HFB MW FROG KICK (L1 + L2)

Equipment: No equipment

Movements: Unilateral

Muscles: Adductors, Obliques Abs

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HFB Butterfly Squat to MW Side Kick

Equipment: No equipment

Movements: Hip rotation, Rotation, Scapular Retract, Unilateral

Muscles: Middle Back, Obliques Abs

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HFB Pre TGU (Lev.2)

Equipment: No equipment

Movements: Flexion, Unilateral

Muscles: Obliques Abs

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HFB Side Kick (L1+L2+L3)

Equipment: No equipment

Movements: Hip rotation, Rotation, Unilateral

Muscles: Adductors, Obliques Abs

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HFB Pre TGU (Lev.1)

Equipment: No equipment

Movements: Flexion, Unilateral

Muscles: Abs, Obliques Abs

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HFB Pre Side Kick (Lev.1)

Equipment: No equipment

Movements: Adduction, Internal Rotation, Unilateral

Muscles: Obliques Abs

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HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

Equipment: No equipment

Movements: Hip Abduction, Unilateral

Muscles: Abs, Core Strength, Obliques Abs

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

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