HFB Standing to Half Kneeling LB Circles

No equipment
Unilateral
Adductors, Glutes, Quads
HFB Standing to Half Kneeling LB Circles

HFB Butterfly Squat

No equipment
Hip Dominant, Scapular Retract
Middle Back, Quads
HFB Butterfly Squat

HFB Split Squat (Lev.1 + Lev.2)

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
HFB Split Squat (Lev.1 + Lev.2)

HFB Sliding Twist Lunges + Nukite (Lev.1)

No equipment
Knee Dominant, Rotation, Unilateral
Glutes, Hamstrings, Quads
HFB Sliding Twist Lunges + Nukite (Lev.1)

HFB Pre Twist Lunges (Lev.2)

No equipment
Knee Dominant
Glutes, Quads
HFB Pre Twist Lunges (Lev.2)

HFB Alternated Reverse Lunges

No equipment
Glutes, Hamstrings, Quads
HFB Alternated Reverse Lunges

HFB Quad Alternated Lower Body Back

No equipment
Anti Extension Core
Abs, Core Strength, Quads
HFB Quad Alternated Lower Body Back

HFB Alternated Sliding Reverse Lunges

No equipment
Glutes, Hamstrings, Quads
HFB Alternated Sliding Reverse Lunges

HFB Squat Mobility + Static

No equipment
Adductors, Glutes, Quads
HFB Squat Mobility + Static

MW Pre Frog 3

No equipment
Abs, Quads, Shoulders
MW Pre Frog 3