Quads | MindFit Warrior

MW Pre Frog 2

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

MW Pre Frog 2

MW Butterfly + Front Squat

Equipment: No equipment

Movements: Isometric

Muscles: Glutes, Quads, Upper Back

MW Butterfly + Front Squat

MW Twist Lunge + Nukite

Equipment: No equipment

Movements: Hip rotation

Muscles: Abs, Glutes, Quads

MW Twist Lunge + Nukite

MW Pre Twist Lunge + Nukite

Equipment: No equipment

Movements: Hip rotation

Muscles: Glutes, Quads

MW Pre Twist Lunge + Nukite

MW Pre Twist Lunge 1

Equipment: No equipment

Movements: Hip rotation

Muscles: Glutes, Quads

MW Pre Twist Lunge 1

MW Pre Twist Lunge 2

Equipment: No equipment

Movements: Hip rotation

Muscles: Glutes, Quads

MW Pre Twist Lunge 2

MW Twist Lunge

Equipment: No equipment

Movements: Hip rotation

Muscles: Glutes, Quads

MW Twist Lunge

MW Pre-Twist Lunge + Punch

Equipment: No equipment

Movements: Hip rotation

Muscles: Abs, Glutes, Quads

MW Pre-Twist Lunge + Punch

MW Twist Lunge + Punch

Equipment: No equipment

Movements: Hip rotation

Muscles: Abs, Quads

MW Twist Lunge + Punch

MW Butterfly Squat to Frog

Equipment: No equipment

Movements: Scapular Retract

Muscles: Middle Back, Quads, Upper Back

MW Butterfly Squat to Frog

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