MW Twist Lunges Stretch 2

No equipment
Glutes, Quads, Upper Back
MW Twist Lunges Stretch 2

MW Power Twist Lunges

No equipment
Hip rotation
Abs, Quads
MW Power Twist Lunges

MW Twist Lunges Stretch 1

No equipment
Glutes, Hip Flexors, Quads
MW Twist Lunges Stretch 1

MW Squat Mobility Lat Movement

No equipment
Adductors, Glutes, Quads
MW Squat Mobility Lat Movement

MW Skater

No equipment
Glutes, Quads
MW Skater

MW Twist Lunges

No equipment
Abs, Quads
MW Twist Lunges

MW Kneeling to Squat (Lev.2)

No equipment
Hip Abduction
Adductors, Glutes, Quads, Upper Back
MW Kneeling to Squat (Lev.2)

MW Squat Mobility + Twist Lunges Stretch 2

Hip Abduction
Adductors, Quads, Upper Back
MW Squat Mobility + Twist Lunges Stretch 2

MW Kneeling to Squat (lev.1)

No equipment
Hip Abduction
Adductors, Quads
MW Kneeling to Squat (lev.1)

MW Spiderman Frog

No equipment
Abs, Quads
MW Spiderman Frog