FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

FK HS Pre Snatch 3 Shoulder Socket Back

Kettlebell
Hip Extension, Oscillations, Scapular Retract, Unilateral
Glutes, Shoulders, Upper Back

FK Pre Snatch 2 Snap&Punch

Kettlebell
Hip Extension, Horizontal Push, Oscillations, Unilateral
Forearms, Glutes, Shoulders, Triceps

FK HS Pre Snatch 1 (Downward phase)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Push
Shoulders, Triceps

FK HS One Arm Swing H3

Kettlebell
Hip Extension, Oscillations, Unilateral
Glutes, Shoulders

HFB Squat Butterfly Touch & Go

No equipment
Horizontal Pull, Scapular Protract, Scapular Retract
Middle Back, Shoulders
HFB Squat Butterfly Touch & Go

FK GS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (downward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (upward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders