FK GS One Arm Swing + Snatch lock Out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS Pre Snatch Step Forward

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS One Arm Swing Pre Snatch

Kettlebell
Hip Extension, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps