MW Frog Kick High Pelvis 1

No equipment
Adductors, Glutes, Hamstrings, Shoulders
MW Frog Kick High Pelvis 1

MW Frog Lev.3

No equipment
Abs, Quads, Shoulders
MW Frog Lev.3

MW Frog Lev.2

No equipment
Abs, Quads, Shoulders
MW Frog Lev.2

MW Pre Frog

No equipment
Abs, Hip Flexors, Shoulders
MW Pre Frog

MW Shoulder Push-Up

No equipment
Shoulders, Triceps
MW Shoulder Push-Up

Tricep Push-Up

No equipment
Chest, Shoulders, Triceps
Tricep Push-Up

Quad Push-Up

No equipment
Chest, Shoulders, Triceps
Quad Push-Up

MW Frog

No equipment
Abs, Quads, Shoulders
MW Frog