FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Alternated Press (progression)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps