FK One Arm Same Side Forward Lunges (same side leg-arm)

Exercise / Hip Dominant, Hip Extension, Knee Dominant

FK One Arm Same Side Forward Lunges (same side leg-arm)

Details

Movements:

Hip Dominant
Hip Extension
Knee Dominant

Muscles:

Calves
Glutes
Hamstrings
Quads

Equipment

Kettlebell

Difficulty

Level 1 > Fitness

Body Position

Standing

Body Region

Hip
Knee
Lower Body

Aim

Glutes Strengthening
Lower Body Strenghening
Lower Body Unilateral Stability
Lower Body Unilateral Strength

Print Exercise

FK One Arm Alternated Reverse Lunges FK One Arm Same Side Forward Lunges (opp. leg-arm)

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