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HFF SINGLE LEG BRIDGE TO WALL

Exercise / Hip Extension

Preview

Details

Movements:

Hip Extension

Muscles:

Hip Flexors

Difficulty

Level 0 > Pre-Movement

Category

Flexibility / Stretch

Body Position

Supine

Body Region

Hip
Lower Body

Aim

Hip Flexors Flexibility

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HFF Re-Assessment HFF ADVANCED STRETCH PROGRESSION

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