Description
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CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.
Exercise Tips
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Progressions
- MW 3P Extension 2
- MW 3P Extension 3
- MW BW Swing + 3P Ext 1
- MW BW Swing + 3P Ext 2
- MW BW Swing + 3P Ext 3
Regressions
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Variations
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