MW Exercise Library

Movement:
Muscle:
Category:
Body Position:
Body Region:
Aim:
Equipment:
Difficulty:
Search:

Ura Mawashi to Wall L2

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Tensor Fascia Lata
Standing
Hip
Hip Mobility, Kick Technique
Level 3 > Performance
Karate S&C, Kicks Preparation, Mobility

Ura Mawashi to Wall L1

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Standing
Hip
Hip Mobility, Kick Technique
Level 3 > Performance
Karate S&C, Kicks Preparation, Mobility

Hip Mobility Ura Mawashi Hip Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Standing
Hip
Hip Mobility, Kick Technique
Level 3 > Performance
Karate S&C, Kicks Preparation, Mobility

Hip Mobility Kneeling Wall Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius
Half Kneeling
Hip
Hip Mobility
Level 2 > Functional, Level 3 > Performance
Karate S&C, Mobility

Hip Mobility from Quadruped (L1+L2)

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Quadruped, Side
Core, Hip
Core Control, Core Strength, Hip Mobility
Level 2 > Functional, Level 3 > Performance
Karate S&C, Mobility, MW Functional Bodyweight

Hip Abduction + Hip Extension from Side Plank

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Side
Core, Hip
Core Control, Core Strength, Hip Mobility
Level 2 > Functional, Level 3 > Performance
Functional Strength, Karate S&C, MW Functional Bodyweight, MW Movement Preparation

Hip Mobility Rolling Supine to Prone

No equipment
External Rotation, Hip Extension, Hip rotation, Unilateral
Gluteus Maximus, Gluteus Medius, Quads
Supine
Hip
Hip Mobility
Level 1 > Fitness, Level 2 > Functional
Activation, Karate S&C, MW Movement Preparation

Supine Leg Extension with Assessment Score

No equipment
Extension, Knee Extension, Unilateral
Hamstrings, Quads
Supine
Knee
Hamstrings Flexibility
Level 0 > Pre-Movement, Level 1 > Fitness
Flexibility / Stretch, Karate S&C

Front Kick Ground React with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Standing
Lower Body
Front Kick Conditioning, Movement Reactivity, Unilateral Strength
Level 3 > Performance
Karate S&C, MW Functional Bodyweight

Assisted Runner Pose to Front Kick with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Standing
Lower Body
Front Kick Conditioning, Hip Flexors Conditioning, Unilateral Strength
Level 3 > Performance
Karate S&C, MW Functional Bodyweight
Load More