MW Exercise Library

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Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius
Standing
Lower Body
Hip Mobility

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors
Standing
Lower Body
Hip Mobility, Unilateral Strength

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings
Standing
Lower Body
Hip Mobility

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders
Sitting
Arms, Shoulder
Shoulder Mobility

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs
Half Kneeling
Lower Body
Hip Mobility

Shoulder Mobility Squat to Wall

No equipment
External Rotation, Internal Rotation, Rotation
Shoulders
Standing
Arms, Shoulder
Shoulder Mobility

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps
Standing
Full Body
Full Body Coordination, Glutes Strengthening, Integrated Movements, Lower Body Strenghening, Unilateral Strength

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps
Standing
Full Body
Full Body Coordination, Glutes Strengthening, Integrated Movements, Lower Body Strenghening

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps
Standing
Full Body
Core Control, Glutes Strengthening, Integrated Movements, Lower Body Strenghening
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