MW Exercise Library

Movement:
Muscle:
Category:
Body Position:
Body Region:
Aim:
Equipment:
Difficulty:
Search:

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back
Supine
Mid Back
Back Strengthening
Level 1 > Fitness, Level 2 > Functional
MW Functional Bodyweight

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads
Standing
Full Body
Full Body Coordination
Level 1 > Fitness
HFB Home Fitness Bodyweight, MW Functional Bodyweight

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius
Standing
Lower Body
Hip Mobility
Level 2 > Functional
MW Movement Preparation

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings
Standing
Lower Body
Hip Mobility
Level 1 > Fitness
MW Functional Bodyweight

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders
Sitting
Arms, Shoulder
Shoulder Mobility
Level 2 > Functional, Level 3 > Performance
Mobility, MW Movement Preparation

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs
Half Kneeling
Lower Body
Hip Mobility
Level 2 > Functional
Mobility, MW Movement Preparation

Prone Hip Mobility Knee to Elbow

No equipment
External Rotation, Rotation
Quads, Shoulders
Standing
Arms, Shoulder
Shoulder Mobility
Level 2 > Functional
Mobility, MW Functional Bodyweight, MW Movement Preparation

Shoulder Mobility Squat to Wall

No equipment
External Rotation, Internal Rotation, Rotation
Shoulders
Standing
Arms, Shoulder
Shoulder Mobility
Level 2 > Functional
Mobility, MW Movement Preparation

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps
Standing
Full Body
Full Body Coordination, Glutes Strengthening, Integrated Movements, Lower Body Strenghening, Unilateral Strength
Level 2 > Functional
Functional Kettlebell™
Load More