MW Exercise Library

Movement:
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HFB Pre Side Kick (Lev.1)

No equipment
Adduction, Internal Rotation, Unilateral
Obliques Abs
Quadruped
Hip, Shoulder
Core Control, Hip Mobility

HFB Single Leg Bridge (L1+L2+L3)

No equipment
Adduction, Hip Extension
Adductors, Glutes, Hamstrings
Supine
Core, Hip, Lower Body
Core Control, Glutes Strengthening, Unilateral Strength

HFB Butterfly Squat

No equipment
Hip Dominant, Scapular Retract
Middle Back, Quads
Standing
Full Body
Back Postural Improvement, Lower Body Strenghening
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