Menu

MW Exercise Library

Movement:
Muscle:
Category:
Body Position:
Body Region:
Aim:
Equipment:
Difficulty:
Search:

HFF ISOLATION, STRENGTHENING, INTEGRATION

NT Loop™ Band
Hip Extension, Hip rotation
Gastrocnemius, Hip Flexors
Half Kneeling
Arms, Hip, Lower Body
Hip Flexors Flexibility, Punch Movement Optimization
Level 2 > Functional, Level 3 > Performance
Activation, Karate S&C
HFF ISOLATION, STRENGTHENING, INTEGRATION
View Details

HFF SPECIFIC FUNCTIONAL TRANSFER

Hip Extension, Hip rotation
Hip Flexors
Half Kneeling
Arms, Hip, Lower Body
Hip Flexors Flexibility, Punch Movement Optimization
Level 2 > Functional
Activation, Karate S&C
HFF SPECIFIC FUNCTIONAL TRANSFER
View Details

HFF Re-Assessment

Box
Hip Extension
Hip Flexors
Supine
Hip
Hip Flexors Flexibility
Level 0 > Pre-Movement
Assessment, Flexibility / Stretch
HFF Re-Assessment
View Details

HFF SINGLE LEG BRIDGE TO WALL

Hip Extension
Hip Flexors
Supine
Hip, Lower Body
Hip Flexors Flexibility
Level 0 > Pre-Movement
Flexibility / Stretch
HFF SINGLE LEG BRIDGE TO WALL
View Details

HFF ADVANCED STRETCH PROGRESSION

Hip Extension, Hip rotation, Knee Flexion, Twist
Hamstrings, Hip Flexors
Half Kneeling
Full Body, Hip, Lower Body
Hip Flexors Flexibility
Level 2 > Functional
Activation, Flexibility / Stretch
HFF ADVANCED STRETCH PROGRESSION
View Details

HFF STRETCH & STRENGTH

General Support
Hip Extension, Knee Flexion
Hamstrings, Hip Flexors
Half Kneeling
Hip, Lower Body
Hip Flexors Flexibility
Level 2 > Functional
Activation, Flexibility / Stretch
HFF STRETCH & STRENGTH
View Details

HFF DYNAMIC FUNCTIONAL STRETCH

Hip Extension
Hip Flexors
Half Kneeling
Hip, Lower Body, Trunk
Hip Flexors Flexibility
Level 1 > Fitness, Level 2 > Functional
Flexibility / Stretch
HFF DYNAMIC FUNCTIONAL STRETCH
View Details

HFF HIP ROTATION + STRETCH L2

Hip Extension, Hip rotation
Hip Flexors, Latissimus Dorsi
Half Kneeling
Hip, Lower Body, Trunk
Hip Flexors Flexibility
Level 0 > Pre-Movement
Flexibility / Stretch
HFF HIP ROTATION + STRETCH L2
View Details

HFF Active Static Stretch

Hip Extension
Hip Flexors
Half Kneeling
Hip, Lower Body
Hip Flexors Flexibility
Level 0 > Pre-Movement
Flexibility / Stretch
HFF Active Static Stretch
View Details

Ura Mawashi to Wall L2

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Tensor Fascia Lata
Standing
Hip
Hip Mobility, Kick Technique
Level 3 > Performance
Karate S&C, Kicks Preparation, Mobility
Ura Mawashi to Wall L2
View Details

Ura Mawashi to Wall L1

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Standing
Hip
Hip Mobility, Kick Technique
Level 3 > Performance
Karate S&C, Kicks Preparation, Mobility
Ura Mawashi to Wall L1
View Details
Load More

Site Menu Close Menu