MW Exercise Library

Movement:
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HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders
Arms, Core, Shoulder
Core Control, Shoulder Stability
Level 1 > Fitness, Level 2 > Functional
HFB Home Fitness Bodyweight, MW Functional Bodyweight

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders
Core, Full Body
Shoulder Stability, Unilateral Core Extension, Unilateral Strength
Level 2 > Functional
Functional Kettlebell™

HFB MW Frog to TGU High Pelvis

No equipment
Extension, Hip Extension, Unilateral
Glutes
Lower Body, Shoulder
Core Control, Shoulder Stability
Level 2 > Functional
HFB Home Fitness Bodyweight, MW Functional Bodyweight

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back
Supine
Mid Back
Back Strengthening
Level 1 > Fitness, Level 2 > Functional
MW Functional Bodyweight

HFB Sliding Alt Diagonal Back Lunges

No equipment
Knee Dominant, Unilateral
Glutes, Quads
Standing
Full Body
Full Body Coordination
Level 1 > Fitness
HFB Home Fitness Bodyweight, MW Functional Bodyweight

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius
Standing
Lower Body
Hip Mobility
Level 2 > Functional
MW Movement Preparation

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

MW Cossack Squat Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Hamstrings, Quads
Standing
Lower Body
Hip Mobility, Unilateral Strength
Level 2 > Functional
MW Functional Bodyweight

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings
Standing
Lower Body
Hip Mobility
Level 1 > Fitness
MW Functional Bodyweight

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders
Sitting
Arms, Shoulder
Shoulder Mobility
Level 2 > Functional, Level 3 > Performance
Mobility, MW Movement Preparation
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