MW Exercise Library

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MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
Standing
Lower Body
Hip Flexors Flexibility, Hip Mobility, Lower Body Unilateral Stability, Static Strength
Level 2 > Functional
MW Bodyweight Routine, MW Tibetan Routine

MW Tibetan Routine 2.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
Standing
Lower Body
Hip Flexors Flexibility, Hip Mobility, Integrated Movements, Static Strength
Level 2 > Functional
MW Bodyweight Routine, MW Tibetan Routine

MW Tibetan Routine 1.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
Standing
Lower Body
Hip Flexors Flexibility, Hip Mobility
Level 1 > Fitness
MW Bodyweight Routine, MW Tibetan Routine

Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Supine
Hip, Lower Body, Thoracic
Hip Flexors Flexibility, Unilateral Core Extension
Level 2 > Functional
MW Functional Bodyweight

Mini Broad Jump

No equipment
Hip Dominant, Jumping
Quads
Standing
Lower Body
Jumping Preparation
Level 2 > Functional
MW Functional Bodyweight

Alternated Jumping Lunges

No equipment
Unilateral
Quads
Standing
Lower Body
Full Body Coordination, Jumping Preparation
Level 2 > Functional
MW Functional Bodyweight

Sagittal Jumping Jack

No equipment
Jumping, Unilateral
Calves, Quads
Standing
Lower Body
Reaction
Level 2 > Functional
MW Functional Bodyweight

Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Standing
Full Body
Reaction
Level 1 > Fitness
MW Functional Bodyweight

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Standing
Lower Body
Jumping Preparation, Unilateral Strength
Level 3 > Performance
MW Functional Bodyweight

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Standing
Core, Lower Body
Balance, Lower Body Stability
Level 2 > Functional
MW Functional Bodyweight

Feet&Ankles Pre Jumping 2

No equipment
Elevation, Knee Dominant
Calves, Quads
Standing
Foot, Lower Body
Jumping Preparation
Level 2 > Functional
MW Functional Bodyweight

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Standing
Ankle, Lower Body
Lower Body Stability
Level 1 > Fitness
MW Functional Bodyweight
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