MOVEMENT PREP TO FLOW | PARTE 1

VIDEO CONTENTS SUMMURY

Duration: 44’37”

  • Che cos’è Body Flow? [0:50”]
  • Elementi che compongono MW Body Flow [11:42”]
  • Efficacy, Effectiveness, Efficiency [14:21”]
  • Da dove partire? [23’00”]
  • Esempi di sequenze MW Functional Body Flow – L1,L2,L3,L4 [27’15”]
  • Sequenza FBF L1 [28’06”]
  • Sequenza FBF L2 [32’51”]
  • Sequenza FBF L3 [35:18”]
  • Sequenza FBF L4 [37′:06”]
  • Conclusioni [40’14”]
  • Le 3 Regole Base [42’35”]

MW WARRIOR PUSH UP BODY FLOW PROGRESSIONS

MW Warrior Push Up L1 Sequence

MW Warrior Push Up L2 + FLOW Sequence example

MW Warrior Push Up L3  FLOW Sequence Example

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