MOVEMENT PREP TO FLOW 1

Video Contents Agenda (duration 45′)

  • Che cos’è Body Flow? [0:50”]
  • Elementi che compongono MW Body Flow [11:42”]
  • Efficacy, Effectiveness, Efficiency [14:21”]
  • Da dove partire? [23’00”]
  • Esempi di sequenze MW Functional Body Flow – L1,L2,L3,L4 [27’15”]
  • Sequenza FBF L1 [28’06”]
  • Sequenza FBF L2 [32’51”]
  • Sequenza FBF L3 [35:18”]
  • Sequenza FBF L4 [37′:06”]
  • Conclusioni [40’14”]
  • Le 3 Regole Base [42’35”]