HOW DESCRIBE YOUR PHYSICAL EXHAUSTION AFTER WORKOUT?

HOW DIFFICULT IT WAS KEEPING THE PROPER TECHNIQUE DURING THE EXECUTION OF THE EXERCISES?

HOW MANY SETS OF THE WORKOUT DID YOU COMPLETE?

DAY 1 : QUAD PLANK TEST

DAY 2 : HANDS PLANK TEST

DAY 3 : QUAD LATERAL SLIDING TEST

DAY 4 : PRE TGU LEV.1

DAY 5 : TGU STEPPING BACK VARIATION

DAY 6 : SLIDING PUSH PLANK + HIP EXTENSION + CORE

IMMAGINE TO DO A STEP FORWARD ON YOUR TRAINING PROGRAM. WHICH OF THE FOLLOWING WASYS IS BEST SUITED TO YOUR NEEDS?

HOW WAS YOU 7DAYS EXPERIENCE? LEAVE A FREE COMMENT BELOW. YOUR THOUGHTS ARE VERY PRECIOUS TO IMPROVE MW CHALLENGE EXPERIENCE!

!!KEEP IN MIND!!!
Every month three nominates will be drawn winning a free-consultation with Andrea Varri.  The aim of the free-consultation is to examine the personal needs and finding the best solution to start a new MW training program. For every consultation done, one of the following bonuses will be available!

- 1 Virtual Movement Screening + 1 Free PT Session (Virtual or In-Person) > If your needs are starting a PT Program with Andrea Varri;
- 1 Virtual Movement Screening (if your needs are to start a personalized MW program);
- 40% discount on the MW Annual Full Membership (if your needs are to enjoy MW general programs);
- 30% discount on 6-Months MW Coach Mentorship Program (if you are a Coach and you want to take a step forward as a pro in your fitness career);