HOW MANY STEPS DID YOU COMPLETE FOR EACH "EXERCISE CHALLENGE OF THE DAY"? REPORT YOUR SCORE BELOW.
DAY 3 : QUAD LATERAL SLIDING TEST
DAY 5 : TGU STEPPING BACK VARIATION
DAY 6 : SLIDING PUSH PLANK + HIP EXTENSION + CORE
IMMAGINE TO DO A STEP FORWARD ON YOUR TRAINING PROGRAM. WHICH OF THE FOLLOWING WASYS IS BEST SUITED TO YOUR NEEDS?
HOW WAS YOU 7DAYS EXPERIENCE? LEAVE A FREE COMMENT BELOW. YOUR THOUGHTS ARE VERY PRECIOUS TO IMPROVE MW CHALLENGE EXPERIENCE!
!!KEEP IN MIND!!!
Every month three nominates will be drawn winning a free-consultation with Andrea Varri. The aim of the free-consultation is to examine the personal needs and finding the best solution to start a new MW training program. For every consultation done, one of the following bonuses will be available!
- 1 Virtual Movement Screening + 1 Free PT Session (Virtual or In-Person) > If your needs are starting a PT Program with Andrea Varri;
- 1 Virtual Movement Screening (if your needs are to start a personalized MW program);
- 40% discount on the MW Annual Full Membership (if your needs are to enjoy MW general programs);
- 30% discount on 6-Months MW Coach Mentorship Program (if you are a Coach and you want to take a step forward as a pro in your fitness career);