1
3 for each side
30"
2-3
4-5 for each side
30''
3''-5'' TUT(EP)
1-2
2-3 for each side
10''
stretch for 5'' to 10''
1-2
1-2
30"
3''-5'' end position
1-2
3 for each side
30"
5'' iso-contraction
1-2
2-3
30"
stretch for few seconds
2
4-5 for each side
30"
5''-8'' end position
1
3 for each side
30"
5'' end position
1-2
3-4 for each side
30"
1-2
2-3 for each side
30"
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