Single Workouts

Here you can find direct workout solutions at hand. Each workout has a different functional goal applied to different MW contexts: Functional Fitness, S&C for Karate & Martial Arts, S&C for Yoga (Asana Movement). Choose your Goal, Enjoy your Workout!

Goal:

Difficulty:

Duration:

Front kick Movement Prep Progression

Intermediate Level

To access this content, you must purchase MW-CFFC DAY 1 Seminar, MW-CFFC DAY 2 Seminar, MW-CFFC DAY 1 + DAY 2 Seminar or MW student Membership, or log in if you are a member.

Reverse Roundhouse Kick Movement Prep Progression

Advanced Level, Intermediate Level

To access this content, you must purchase BASIC MEMBERSHIP, PRO MEMBERSHIP or FULL MEMBERSHIP, or log in if you are a member.

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