The main goal of the Six Weeks Out to Peak Performance (6WOPP) Free Coaching Guide is to improve your awareness and knowledge about Strength & Conditioning work applied to karate in a real pre-competition phase.
To do that, I chose the last event of the Youth League circuit, Venice Cup 22, a great opportunity for athletes and Coaches to analyze the present situation with a view to prepare a Master Plan for the new season!
No. It is not a training program because before a specific program can be prescribed, it is essential to do an individual analysis. Planning must be done carefully through short, medium and long-term goals. If at the end of the 6WOPP you would like to understand how to deepen your individual preparation, we will have the opportunity to schedule a free appointment and talk about it in person with your coach at the Venice Cup.
Yes. Every week you will receive instructional videos of how to best perform some specific exercises that are useful to incorporate into your work program without compromising it. Warning!!! The only side effect is that you will either improve the execution of what you are doing😉 or… you will discover an extra variation that you can apply right away.
6WOPP is open to…
> all registered athletes at Venice Cup’22
> To all coaches of registered athletes
Because 6WOPP is free, it’s in my interest as S&C Coach that it be applied by those who are highly motivated and committed to real high-level competition. Venice Cup’22 it’s a great opportunity for everyone! This allows me to target a limited number of athletes and coaches with the advantage of being able to give more attention in remote support.
No. The 6WOPP is also open to kumite athletes. Many general resources are useful for preparation for both specialties. However, for a reason of specific choice of content, this course is more recommended for kata athletes. The main reason was to not provide too much overlapping information between the two very different specialties particularly during pre-competition phase.
You have the possibility to register until the end of the week 1. The expiration day for this offer is November 6, 2022 at 00:00.
The access to online resources will remain open until December 31, 2022. However, you will be able to download all the PDF templates to continue applying the exercises.
Andrea Varri è un Personal Trainer laureato e pluricertificato da numerose federazioni con esperienze internazionali di alto livello.
Dopo aver praticato per anni l’arte marziale del Karate arrivando a , aver collaborato con MARIO ROSSI, campione di karate e avendo formato a livello atletico numerosi atleti agonisti di arti marziali ha deciso di creare un percorso d’allenamento online che permetta di aiutare anche chi è distante da lui e non possa allenare individualmente a migliorare le proprie performance marziali dal punto di vista atletico.