“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” – Lao Tzu
Yesss! And every single step is a unilateral movement;-) Today a higher level of functionality is required emphasizing the capacity to use asymmetrically your body. Unilateral body control is a fundamental base of the workout of the day!
TEST YOUR FUNCTIONAL BODYWEIGHT LEVEL USING ALL PLANES OF MOTION!
DAY 3 WORKOUT MISSION
The mission of DAY 3 is to test your adaptability introducing unilateral and circular movements. The exercise test of the day is a great challenge for your “anti-rotational core” level and capacity to maintain the correct postural setting under tension. Your abs will thank you!
For every second and every rep, do your best!!!
NB: For accessing to DAY 4, the “free membership registration” is required. Follow the instructions and enjoy your process;-)
>> CLICK HERE to go to the “Membership Registration Instructions” page