7DAYS CHALLENGE | WELCOME TO DAY 3

“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” – Lao Tzu

Yesss! And every single step is a unilateral movement;-) Today a higher level of functionality is required emphasizing the capacity to use asymmetrically your body. Unilateral body control is a fundamental base of the workout of the day!

TEST YOUR FUNCTIONAL BODYWEIGHT LEVEL USING ALL PLANES OF MOTION!

DAY 3 WORKOUT MISSION

The mission of DAY 3 is to test your adaptability introducing unilateral and circular movements. The exercise test of the day is a great challenge for your “anti-rotational core” level and capacity to maintain the correct postural setting under tension. Your abs will thank you!

For every second and every rep, do your best!!!

NB: For accessing to DAY 4, the “free membership registration” is required. Follow the instructions and enjoy your process;-)

>> CLICK HERE to go to the “Membership Registration Instructions” page

KEEP IN MIND 

if you discover any limitations or problems during the workout of the day no worry! Stop immediately your workout. Don’t risk of doing something wrong. Training safe painless is a priority!!!! Your attitude comes first and your mission of the day will still get completed;-) For any questions CONTACT US!