Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Band
Integrated Exercise, Unilateral
Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs
Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

Half Kneeling to Standing with Band

Band, NT Loop™ Band
Knee Dominant, Unilateral
Glutes, Gluteus Medius
Half Kneeling to Standing with Band

Half Kneeling Setup with Band

Band, NT Loop™ Band
Abduction, Unilateral
Gluteus Medius
Half Kneeling Setup with Band

Half Kneeling Chop

Band