Plyo & React Sequence 2

Box
Sequence of Exercises
Adductors, Quads
Plyo & React Sequence 2

Plyo & React Sequence 1

Box
Plyometric Lower Body, Sequence of Exercises
Hamstrings, Quads
Plyo & React Sequence 1

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge Progression

Box, Kettlebell, Stick
Hinge, Hip Dominant, Hip Extension
Glutes, Lower Back, Middle Back, Upper Back

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Hip Dominant, Hip Extension, Unilateral
Glutes

FK Box Press + Push Press

Box, Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps