Unilateral Dumbbell Swiss Ball Chest Press

Dumbbell, Swiss Ball
Horizontal Push, Push, Unilateral
Chest, Core Strength, Glutes
Unilateral Dumbbell Swiss Ball Chest Press

Alternate Dumbbell Bicep Curl

Dumbbell
Abs, Biceps
Alternate Dumbbell Bicep Curl

One-Arm Dumbbell Row

Dumbbell
Middle Back
One-Arm Dumbbell Row