General Support | MindFit Warrior

HFF STRETCH & STRENGTH

Equipment: General Support

Movements: Hip Extension, Knee Flexion

Muscles: Hamstrings, Hip Flexors

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Half Kneeling Hip Circles

Equipment: General Support

Movements: External Rotation, Hip Abduction, Hip Extension, Unilateral

Muscles: Gluteus Medius, Obliques Abs

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