Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK HS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Glutes, Shoulders, Triceps

FK HS Pre Snatch 5 (Upward Phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Glutes, Shoulders, Triceps

FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

FK HS Pre Snatch 3 Shoulder Socket Back

Kettlebell
Hip Extension, Oscillations, Scapular Retract, Unilateral
Glutes, Shoulders, Upper Back

FK Pre Snatch 2 Snap&Punch

Kettlebell
Hip Extension, Horizontal Push, Oscillations, Unilateral
Forearms, Glutes, Shoulders, Triceps

FK HS Pre Snatch 1 (Downward phase)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Push
Shoulders, Triceps