NT Loop™ Band | MindFit Warrior

HFF ISOLATION, STRENGTHENING, INTEGRATION

Equipment: NT Loop™ Band

Movements: Hip Extension, Hip rotation

Muscles: Gastrocnemius, Hip Flexors

HFF ISOLATION, STRENGTHENING, INTEGRATION

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Half Kneeling to Standing with Band

Equipment: Band, NT Loop™ Band

Movements: Knee Dominant, Unilateral

Muscles: Glutes, Gluteus Medius

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Half Kneeling Setup with Band

Equipment: Band, NT Loop™ Band

Movements: Abduction, Unilateral

Muscles: Gluteus Medius

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