Half Kneeling to Balance with Stick

Stick
Knee Dominant, Unilateral
Glutes, Quads
Half Kneeling to Balance with Stick

FK Hip Hinge Progression

Box, Kettlebell, Stick
Hinge, Hip Dominant, Hip Extension
Glutes, Lower Back, Middle Back, Upper Back

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Test 3 | Quad Lateral Sliding

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 2 | Hands Plank

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 1 | Quad Plank

Stick
Anti Extension Core
Abs, Quads