Single Leg Swiss Ball Glute Bridge

Swiss Ball
Hip Dominant, Hip Extension, Unilateral
Gluteus Maximus, Hamstrings
Single Leg Swiss Ball Glute Bridge

Unilateral Dumbbell Swiss Ball Chest Press

Dumbbell, Swiss Ball
Horizontal Push, Push, Unilateral
Chest, Core Strength, Glutes
Unilateral Dumbbell Swiss Ball Chest Press