Adduction | MindFit Warrior

HFB Pre Side Kick (Lev.1)

Equipment: No equipment

Movements: Adduction, Internal Rotation, Unilateral

Muscles: Obliques Abs

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HFB Single Leg Bridge (L1+L2+L3)

Equipment: No equipment

Movements: Adduction, Hip Extension

Muscles: Adductors, Glutes, Hamstrings

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