FK Same Side Renegade Row (Lev.1+Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Unilateral, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK kettlebell Renegade Row (Lev.2)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Kettlebell Renegade Row (Lev.1)

Kettlebell
Anti Extension Core, Anti flexion Core, Vertical Pull
Biceps, Forearms, Shoulders, Triceps

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

FK Alternated Kettlebell Handling

Kettlebell
Anti flexion Core
Obliques Abs