Front Kick Ground React with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Front Kick Ground React with Hurdle

Assisted Runner Pose to Front Kick with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick with Hurdle

Assisted Runner Pose to Front Kick Progs

No equipment
Hip Extension, Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick Progs

Assisted Runner Pose to Power Hip Flexion

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Unilateral
Gluteus Maximus, Hip Flexors
Assisted Runner Pose to Power Hip Flexion

Half Kneeling Hip Flexor Activation

No equipment
Hip Flexion
Psoas, Quads
Half Kneeling Hip Flexor Activation

Quad Core to Half Kneeling Hip Power

No equipment
Hip Flexion, Unilateral
Hip Flexors
Quad Core to Half Kneeling Hip Power

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge