Hip Flexion | MindFit Warrior

MW Front Kick + Side Hurdle to Runner Pose

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Runner Pose

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MW Front Kick + Side Hurdle to Reverse Lunge

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Reverse Lunge

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MW Standing Side Hurdle to Reverse Lunge

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Standing Side Hurdle to Reverse Lunge

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