Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back

FK Pre Snatch 4 High Pull

Kettlebell
Hip Extension, Horizontal Pull, Oscillations, Unilateral
Biceps, Glutes, Shoulders

HFB Squat Butterfly Touch & Go

No equipment
Horizontal Pull, Scapular Protract, Scapular Retract
Middle Back, Shoulders
HFB Squat Butterfly Touch & Go