FK Pre Snatch 2 Snap&Punch

Kettlebell
Hip Extension, Horizontal Push, Oscillations, Unilateral
Forearms, Glutes, Shoulders, Triceps

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

HFB Pre Push Plank (L1) + Push Plank (L2)

No equipment
Horizontal Push
Abs, Shoulders, Triceps
HFB Pre Push Plank (L1) + Push Plank (L2)

HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension

HFB Prone Scapular Retract + Push Up (L1 + L2)

No equipment
Horizontal Push, Scapular Retract
Core Strength, Triceps
HFB Prone Scapular Retract + Push Up (L1 + L2)