Unilateral Dumbbell Swiss Ball Chest Press

Dumbbell, Swiss Ball
Horizontal Push, Push, Unilateral
Chest, Core Strength, Glutes
Unilateral Dumbbell Swiss Ball Chest Press
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FK Pre Snatch 2 Snap&Punch

Kettlebell
Hip Extension, Horizontal Push, Oscillations, Unilateral
Forearms, Glutes, Shoulders, Triceps
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FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps
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HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps
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HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up
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HFB Pre Push Plank (L1) + Push Plank (L2)

No equipment
Horizontal Push
Abs, Shoulders, Triceps
HFB Pre Push Plank (L1) + Push Plank (L2)
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HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension
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HFB Prone Scapular Retract + Push Up (L1 + L2)

No equipment
Horizontal Push, Scapular Retract
Core Strength, Triceps
HFB Prone Scapular Retract + Push Up (L1 + L2)
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