Mini Broad Jump

No equipment
Hip Dominant, Jumping
Quads
Mini Broad Jump

Sagittal Jumping Jack

No equipment
Jumping, Unilateral
Calves, Quads
Sagittal Jumping Jack

Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Jumping Jack

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Single Leg Power Prep L3