Plantar-Flexion | MindFit Warrior

Single leg Power Prep L2

Equipment: No equipment

Movements: Knee Dominant, Plantar-Flexion, Unilateral

Muscles: Calves, Gastrocnemius

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Feet&Ankles Pre Jumping 1

Equipment: No equipment

Movements: Knee Dominant, Plantar-Flexion

Muscles: Calves, Quads

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