HFB Squat Butterfly Touch & Go

No equipment
Horizontal Pull, Scapular Protract, Scapular Retract
Middle Back, Shoulders
HFB Squat Butterfly Touch & Go

FK Double Kettlebell Push Up

Kettlebell
Anti Extension Core, Anti flexion Core, Horizontal Push, Scapular Protract, Scapular Retract
Chest, Shoulders, Triceps