MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 3.1

MW Tibetan Routine 2.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 2.1

MW Tibetan Routine 1.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 1.1

Plyo & React Sequence 2

Box
Sequence of Exercises
Adductors, Quads
Plyo & React Sequence 2

Plyo & React Sequence 1

Box
Plyometric Lower Body, Sequence of Exercises
Hamstrings, Quads
Plyo & React Sequence 1