FK Kettlebell Push Press (lev.1+lev.2)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Bottom-Up Press (progression)

Kettlebell
Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Half Kneeling PRE Shoulder Press (progression)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps