FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Double Kettlebell One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

FK Alternated Kettlebell Bottom-Up (with swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Double Kettlebell Bottom-Up (with Swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Kettlebell Clean

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads