Gastrocnemius – MindFit Warrior

Single Leg Power Prep L3

Equipment: No equipment

Primary Muscles: Jumping, Unilateral

Secondary Muscles: Calves, Gastrocnemius, Glutes, Quads

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Single leg Power Prep L2

Equipment: No equipment

Primary Muscles: Knee Dominant, Plantar-Flexion, Unilateral

Secondary Muscles: Calves, Gastrocnemius

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