MW Alternating Flying Jumping Lunges L2

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L1

MW Jumping Lunges Landing Prep

No equipment
Knee Dominant, Unilateral
Gluteus Maximus, Quads
MW Jumping Lunges Landing Prep

MW Alternating Impact Jumping Lunges

No equipment
Knee Dominant, Unilateral
Gluteus Maximus, Quads
MW Alternating Impact Jumping Lunges