Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

FK Kettlebell Hip Circle 1

Kettlebell
Oscillations
Latissimus Dorsi, Upper Back

MW 3P Extension 2

No equipment
Hip Extension
Glutes, Hamstrings, Latissimus Dorsi
MW 3P Extension 2