Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2

Medball Twist Core Upper Body

Medball
Scapular Protract, Scapular Retract, Unilateral
Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs
Medball Twist Core Upper Body

Unilateral Bridge + OH Stretch

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings, Latissimus Dorsi
Unilateral Bridge + OH Stretch

Suspension Row

TRX / Suspension Training
Horizontal Pull, Scapular Retract
Latissimus Dorsi, Middle Back

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

FK Kettlebell Hip Circle 1

Kettlebell
Oscillations
Latissimus Dorsi, Upper Back

MW 3P Extension 2

No equipment
Hip Extension
Glutes, Hamstrings, Latissimus Dorsi
MW 3P Extension 2