Latissimus Dorsi

Exercise Secondary Muscle

FK Pre HS Swing 2

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads