MW Bodyweight Power Jumping Squat

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Jumping Squat

MW Bodyweight Squat Jumping Prep L1

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Squat Jumping Prep L1

MW Bodyweight Power Squat (L1+L2)

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Squat (L1+L2)

MW Alternating Flying Jumping Lunges L2

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L1

MW Butterfly Squat

No equipment
Lower Traps
MW Butterfly Squat

Chin Up

Abs, Biceps, Lower Traps, Middle Back
Chin Up