Medball Spiral Hip Power Forward Lunge L2

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L2
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Medball Spiral Hip Power Forward Lunge L1

Medball
Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral
Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads
Medball Spiral Hip Power Forward Lunge L1
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MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite
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MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose
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MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge
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MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge
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MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold
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MW Bodyweight Power Jumping Squat

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Jumping Squat
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MW Bodyweight Squat Jumping Prep L1

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Squat Jumping Prep L1
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MW Bodyweight Power Squat (L1+L2)

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Squat (L1+L2)
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