MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 3.1

MW Tibetan Routine 2.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 2.1

MW Tibetan Routine 1.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 1.1

Mini Broad Jump

No equipment
Hip Dominant, Jumping
Quads
Mini Broad Jump

Alternated Jumping Lunges

No equipment
Unilateral
Quads
Alternated Jumping Lunges

Sagittal Jumping Jack

No equipment
Jumping, Unilateral
Calves, Quads
Sagittal Jumping Jack

Jumping Jack

No equipment
Abduction, Jumping
Calves, Quads
Jumping Jack

Single Leg Power Prep L3

No equipment
Jumping, Unilateral
Calves, Gastrocnemius, Glutes, Quads
Single Leg Power Prep L3

Feet&Ankles Pre Jumping 2

No equipment
Elevation, Knee Dominant
Calves, Quads
Feet&Ankles Pre Jumping 2

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1