Quads | MindFit Warrior

Hip Mobility Rolling Supine to Prone

Equipment: No equipment

Movements: External Rotation, Hip Extension, Hip rotation, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Quads

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Supine Leg Extension with Assessment Score

Equipment: No equipment

Movements: Extension, Knee Extension, Unilateral

Muscles: Hamstrings, Quads

Supine Leg Extension with Assessment Score

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Front Kick Ground React with Hurdle

Equipment: No equipment

Movements: Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

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Assisted Runner Pose to Front Kick with Hurdle

Equipment: No equipment

Movements: Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

Assisted Runner Pose to Front Kick with Hurdle

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Assisted Runner Pose to Front Kick Progs

Equipment: No equipment

Movements: Hip Extension, Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

Assisted Runner Pose to Front Kick Progs

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Half Kneeling Hip Flexor Activation

Equipment: No equipment

Movements: Hip Flexion

Muscles: Psoas, Quads

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Single Leg Bridge + Knee Extension Progression

Equipment: No equipment

Movements: Extension, Hip Extension, Unilateral

Muscles: Glutes, Gluteus Maximus, Hamstrings, Quads

Single Leg Bridge + Knee Extension Progression

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Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

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Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

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MW Half Kneeling Chop L3 + Hikite

Equipment: Band

Movements: Hip rotation, Integrated Exercise, Knee Dominant, Unilateral

Muscles: Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads

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