MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

MW Bodyweight Power Jumping Squat

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Jumping Squat

MW Bodyweight Squat Jumping Prep L1

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Squat Jumping Prep L1

MW Bodyweight Power Squat (L1+L2)

No equipment
Knee Dominant, Scapular Retract
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Bodyweight Power Squat (L1+L2)

MW Alternating Flying Jumping Lunges L2

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

No equipment
Knee Dominant, Scapular Retract, Unilateral
Gluteus Maximus, Lower Traps, Middle Back, Quads
MW Alternating Flying Jumping Lunges L1