MW Quad Push Up 2 + Lat Kick

Exercise / Hip Abduction, Push (upper body)

MW Quad PU 2 + Lat Kick

Description

CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.

Exercise Tips

Progressions

  • Improve intensity adding double push up;

Variations